Ep. 50 - Fall Health Tips: How to Stay Well During the Changing Season
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In this episode, Amanda and Kate discuss the factors contributing to the flu season and why people tend to get sick during this time of year.
They explore how changes in daylight, reduced outdoor activity, and dietary choices can weaken the immune system.
They emphasize the importance of proper nutrition and mindset in supporting the body’s natural healing abilities.
Tune in to learn more about staying healthy during the fall season.
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*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.