Ep. 50 - Fall Health Tips: How to Stay Well During the Changing Season

[01:11] Factors contributing to sickness during the fall season[03:24] The impact of holidays like Halloween and Thanksgiving on health

[04:08] The concept of flu season and the role of stress and sugar in weakening the immune system

[06:05] Importance of considering factors beyond brushing teeth for dental health

[08:05] Discussion about the role of minerals and digestion in dental health

[09:24] Importance of prioritizing certain areas of the body for nutrient allocation in times of deficiency

[11:13] Discussion about the impact of stress and sugar on the immune system and overall health

[13:06] The importance of supporting the immune system naturally

[16:00] Importance of getting outside, even in colder weather

[19:04] Importance of deep sleep for hormone regulation and immune function

[22:12] Importance of taking deep breaths