In this episode, Amanda and Kate discuss the factors contributing to the flu season and why people tend to get sick during this time of year.

They explore how changes in daylight, reduced outdoor activity, and dietary choices can weaken the immune system.

They emphasize the importance of proper nutrition and mindset in supporting the body’s natural healing abilities.

Tune in to learn more about staying healthy during the fall season.


[01:11] Factors contributing to sickness during the fall season[03:24] The impact of holidays like Halloween and Thanksgiving on health

[04:08] The concept of flu season and the role of stress and sugar in weakening the immune system

[06:05] Importance of considering factors beyond brushing teeth for dental health

[08:05] Discussion about the role of minerals and digestion in dental health

[09:24] Importance of prioritizing certain areas of the body for nutrient allocation in times of deficiency

[11:13] Discussion about the impact of stress and sugar on the immune system and overall health

[13:06] The importance of supporting the immune system naturally

[16:00] Importance of getting outside, even in colder weather

[19:04] Importance of deep sleep for hormone regulation and immune function

[22:12] Importance of taking deep breaths


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As mentioned in the episode – Connect with Kate and Amanda on Instagram for more great health tips!


*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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