Truths Uncovered: A Journey through Grief Recovery with Tammy Adams

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Welcome to another episode of Limitless Health, where we explore the boundless potential of the human body and mind! In this episode, hosts Amanda Golightly and Kate McDowell sit down with grief recovery specialist Tammy Adams for a thought-provoking discussion on the emotional nature of grief and the importance of healing from the heart.

Tammy challenges common myths about grief, discusses the impact of unresolved emotions on physical and emotional well-being, and shares valuable insights on navigating the complex journey of grief recovery.

Tune in as we explore the transformative power of addressing grief, connecting with the body’s messages, and harmonizing our human and spiritual selves for personal growth. Get ready to dive deep into the realms of emotional healing and inner peace, as we uncover the keys to unlocking limitless health.

Guest Bio:

Tammy Adams loves to problem solve, inspire, and motivate others who are ready and committed to change. She has spent over 30 years in the field of education (infant to post-secondary) and as a Certified Coach Tammy teaches individuals to challenge and conquer their limiting beliefs and insecurities to create the life of their choosing.

As an Advanced Grief Recovery Specialist Tammy understands unresolved grief can limit an individual’s capacity for happiness and is gifted at supporting individuals through the pain and isolation cause by an emotional loss, of any kind, to a place of happiness they believed no longer existed. Tammy’s clients say, “Tammy helped me unpack the baggage and put a smile on my face in the process. It’s a rare quality for someone to fully listen without judgement yet still steer you in the right direction.”


00:00 Institute affirmed and propelled my grief recovery work.
04:30 The 5 stages of grief are misunderstood.
08:52 Fascinating insights on life changes and grief.
11:00 Impact of emotional baggage on relationships, staying present.
14:53 Many feel stuck, need permission to invest.
17:26 Suppressing emotions denies healing, inhibits open sharing.
22:45 Boy mourns hamster, handles grief with maturity.
26:12 Trusting my body, accessing different people.
26:52 Networking group experience informs spiritual journey understanding.
30:14 Avoidance behaviors can distract from dealing with grief.
34:07 Experienced practitioners advocate for self-investment before supporting.
37:26 Sibling upbringing shapes coping mechanisms and healing.
40:34 Unresolved emotions support new stories, choice reclaimed.


*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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