A Key to Hormone Health: Why Sleep Matters for Women Over 40

A Key to Hormone Health: Why Sleep Matters for Women Over 40 - Aligned Natural Health

For women, especially after 40, taking steps to support hormone balance is important for overall vitality and quality of life. In this blog post, we’ll dig into the connection between sleep and hormone health, focusing on the unique needs of women in their 40s and 50s. You’ll also have the opportunity to explore five natural strategies that can help improve sleep and support hormone balance.

Navigating Perimenopause with Nutrition: A Holistic Approach

Navigating Perimenopause with Nutrition: A Holistic Approach - Aligned Natural Health

I’m delighted to have you join me on this journey through the nuances of perimenopause and how holistic nutrition can be a game-changer during this phase of life. Perimenopause, or “the menopausal warm-up act,” can be quite the rollercoaster, but with the right dietary adjustments and the addition of some remarkable superfoods, you can ease through with far less struggle. So, let’s dive into the world of nutrition essentials for perimenopause!

Are Heavy Periods Normal?

Are Heavy Periods Normal? For more than a decade, I struggled with periods from hell. In my mid-late 20’s I used to bleed so heavy every month that I used to go through 40+ feminine products each time, and bled through while sleeping, while at work, while out with friends, you name it. The thought […]

The Importance of Detox & Drainage

The Importance of Detox & Drainage

The Importance of Detox & Drainage Why Should we detox? We are constantly surrounded by toxins, chemicals, and parasites in many places throughout our environment. They are in our food, clothing, furniture, beauty care products, cleaning products, in our drinking water, the air we breath, and more! Here are some pretty shocking stats for you: […]

Do You Poop Every Day? WHY You Should…

Do You Poop Every Day? WHY You Should

Do You Poop Every Day? WHY You Should… Do you poop every day? Did you know that you should? Poop is a taboo conversation, I know… but it’s such an important one when it comes to your heath. The bowels are the bottom part of the body’s drainage funnel, and when they aren’t functioning properly, […]

Is Mold Having a Negative Impact on Your Health?

Is Mold Having a Negative Impact

Is Mold Having a Negative Impact on Your Health? Mold is a commonly overlooked cause behind a lot of health problems! It’s something we can come in contact with it in everyday life more often than many realize. Any time there is water, moisture or humidity, you have a breeding ground for mold. So, what […]

Will You Ever Be 100% Healthy if You Don’t Have All of Your Organs?

Will You Ever Be 100% Healthy

Will You Ever Be 100% Healthy if You Don’t Have All of Your Organs? This question recently came up on a talk I was listening to and it caught me off guard! Before I dove into holistic health, I typically still listened to my doctor, even when a part of me wasn’t sure it was […]

The Impact Stress Can Have on Your Health

The Impact of Stress

he Impact Stress Can Have on Your Health Stress is an unavoidable part of life, and it can have a significant impact on our bodies and minds. One of the ways that stress can affect us is by altering our hormones, which are the chemical messengers that travel throughout the body and regulate many of […]

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