The Two Most Important Organs in Your Body
The Two Most Important Organs in Your Body The liver and gallbladder are two of the most important organs in your body. Together, they are responsible for the digestion and absorption of nutrients, the production of bile, and the elimination of toxins. Unfortunately, many of us take these organs for granted, not paying attention to […]
4 Common Foods That Can Lead to Inflammation: What to Avoid
4 Common Foods That Can Lead to Inflammation: What to Avoid Inflammation is one of the body’s natural responses to injury or illness, but when inflammation becomes chronic (meaning you have it often), it can lead to problems with health. Did you know that any illness that ends in the suffix “itis” is related to […]
Are You Tired of Dealing with Headaches?
Are You Tired of Dealing with Headaches? Approximately 45 million Americans complain of headaches each year and 25% of Canadian households. Headaches can range from being a minor annoyance to a debilitating and painful experience and can be caused by a variety of factors. Common headache symptoms can include feeling pressure or tightness in the […]
Some reasons we can’t sleep can be
Some reasons we can’t sleep can be Sleep is an important factor in our body’s ability to rest and recover. If you’re not sleeping, your body isn’t having the time it needs to heal. Having quality sleep is beneficial for us physically, mentally and emotionally. Sleep also plays a role in maintaining our immune system, […]
Here’s the Perfect Solution if You Want to Get Rid of Heartburn
Here’s the Perfect Solution if You Want to Get Rid of Heartburn Did you know that according to the National Institutes of Health, more than 60 million Americans experience heartburn at least once a month? I used to get heartburn from time to time, especially in the evening. Tums was my lifeline that I always […]
Uncovering the Underlying Causes of Skin Issues: A Holistic Approach
Uncovering the Underlying Causes of Skin Issues: A Holistic Approach When it comes to skin problems like acne, psoriasis and eczema, the root cause often goes deeper than the skin itself. From a holistic perspective, skin problems are often the result of an underlying imbalance in the body. While conventional treatments may help to reduce […]
Unlocking the Hidden Impact of Low Stomach Acid
Unlocking the Hidden Impact of Low Stomach Acid: Examining Its Effects on the Entire Digestive Tract from a Holistic Perspective If you take a look at the image in this post, and imagine your digestive tract like a line of dominoes that starts the moment you start thinking about food, see it, smell it… and […]
Optimal Health is More Than Just Normal Blood Work Results
If you’ve had your blood work come back normal but you’re still dealing with persistent symptoms, take the next step and explore holistic health.
The Connection Between Gut Health & Hormones
Maintaining a healthy gut is important for hormone balance because the gut is closely connected to the endocrine system.